Topic: alternative and complementary therapies journal

The counter-motion and the jump collectively are known as a counter-movement jump (CMJ). The counter-motion of the legs, a quick bend of the knees which lowers the center of mass previous to springing upwards, has been shown to enhance soar peak by 12% compared to jumping with out the counter-motion. That is standardly attributed to the stretch shortening cycle (SSC) e.g. the stretch of the muscles which happens in the course of the crouch generates a larger potential for the muscles to contract...