Topic: what to eat to reverse aging

Eat a balanced diet: Vitamin deficiencies, especially vitamin B12, can injury your nervous system. You should also keep away from overusing vitamins (particularly B6, which has toxic results in your nervous programs at excessive levels). Regular Bodily Exercise: Participating in common exercise can assist regulate the exercise of the nervous methods and promote overall effectively-being. The sympathetic nervous system uses chemicals known as neurotransmitters (like adrenaline) to speak. The heal...