Topic: how can i reverse aging naturally

Any obsession or compulsion in food issues should strictly be controlled. 2. Moong and Masoor in a single's food plan are a superb means to deal with obesity. 3. Obese people ought to avoid very sweet, salty or oily meals particularly at night time. 4. One should avoid curd and take buttermilk instead. 5. One ought to at all times try to drink heat water. 6. Guduchi, Triphala or Musta must be taken blended with honey. Takrarishta can be advisable. Triphala churna is best advisable at bedtime. 7....