by on Yesterday, 4:54 pm
This is comparable to the wrist exercise, however with your rearfoot. First, try slowly bending the joint backward and forward. If you can, try holding each position for around thirty seconds. Again, do not over extend the great toe joint. If you feel too much pain, don't push this method. Just try to concentrate getting a complete touch. After loosening up your ankle, slowly rotate it clockwise.Tungiasis - Is a skin disease ending in an infection by sand fleas also called a Tunga penetrans flea...
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