by on June 10, 2024
In addition to these practices, incorporating meditation and stress relief techniques into your daily routine can help reduce eye strain caused by prolonged screen time or environmental factors. Stress management plays a significant role in maintaining healthy eyes, as high stress levels can contribute to worsening eye conditions. By prioritizing gut health, dietary adjustments, eye exercises, and stress relief strategies, you can naturally support your eye health and reduce the discomfort assoc...
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