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If you might have knee arthritis, the more you walk the more the knee will hurt. In time, running, playing golf or tennis and eventually even walking - can be transformed into impossible. But - eradicating activities will not slow down arthritis and it will actually worsen your knee pain over the years. You must stay as active once your pain will comfortably give. Take a walk every day, as much as you can bear. This can reduce the stiffness and strengthen the muscles around your knee - letting t...
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