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When a relationship begins to feel strained, many people immediately think of couples therapy. It is often presented as the gold standard for repairing conflict, rebuilding trust, and improving communication. For many couples, it can be deeply helpful. Yet it is not the only route toward healing. Some partners cannot afford therapy, cannot access a qualified therapist nearby, feel uncomfortable in a formal counseling setting, or simply want to try other methods first. Others may believe that the...
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