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Depression is one of the most widespread mental health challenges in the modern world. It affects how people think, feel, sleep, eat, work, and relate to others. For some, it appears as a persistent sadness; for others, it is emotional numbness, exhaustion, irritability, hopelessness, or a loss of interest in life. Conventional treatment often includes psychotherapy, medication, or a combination of both, and these approaches can be highly effective. Yet many people seek additional or alternative...
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